Join River Bend Yoga on Sunday, November 10th, from 5 PM to 7 PM for a transformative Restorative Yoga and Reiki Healing session. In this gentle two-hour class, Emily will guide participants through deeply relaxing restorative yoga poses, using props to support passive stretches held for extended periods, ideal for releasing muscle tension and reducing stress. This practice is accessible to all experience levels and is especially beneficial for those with limited mobility or active lifestyles.
While supported in the poses, Stephanie will offer Reiki healing, a Japanese hands-on technique to improve energy flow and balance, enhancing physical and emotional well-being. Benefits include reduced blood pressure, stress, and anxiety, and an increased sense of peace and connection.
Experience deep relaxation, promote self-care, and reconnect with your body and mind in this powerful healing class.
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