Get ready for an ahhh-mazing holiday with Holiday Twist and Release Yoga at River Bend Yoga on Sunday, November 24th! Join Shelly as she guides you through a rejuvenating practice designed to:
Improve spinal health
Ease stress and anxiety
Energize and boost circulation
Twist the stress out of your body while opening your heart to the peace and love of the season. Feel free to wear your festive holiday attire for an extra touch of cheer!
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