Take a few hours just for yourself at Women’s Self Care Saturday, a free event designed to help women relax, recharge, and reconnect. Cozy attire is encouraged!
Activities Include:
Yoga, Stretching, and Meditation led by Emily Zipprich from Riverbend Yoga.
Exercise and Fitness with Abby Thurman from ABS Workout Plans.
Massage Therapy by Tabitha Schulte of Fitness for the Soul (sign-ups available at the event).
Dog Therapy with Nikki Fiedler from Triune Dog Therapy Group.
Essential Oils, Skincare, and Makeup with Arbonne.
IV Drip Station offering Botox, B12, and more.
Mindfulness and Journaling to clear your mind.
Calm Corner provided by Cozy Canopies.
Nutrition, Sleep, and Energy Optimization with Sarah from Thrive Beyond Overwhelm.
Creative outlets like puzzling, coloring, and painting.
Schedule Highlights:
2:15-2:30 PM: Yoga
2:30-2:45 PM: Fitness
2:45-3:00 PM: Meditation
Activities rotate every 15 minutes until the event concludes at 4:00 PM.
Door prizes, a hydration station, and smart snacks will be available. Foster connections, unwind, and enjoy this empowering event!
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