Join Kali Mills for a Chair Yoga class on February 23rd at 10:00 am at River Bend Yoga. This 60-minute class is designed to improve overall health and well-being from the comfort of a chair. Whether you’re a novice or a seasoned yogi, this class is perfect for anyone—regardless of age or ability.
Experience the many benefits of yoga including increased flexibility, strength, balance, and relaxation. Chair Yoga is suitable for those with or without health challenges, and modifications will be offered based on individual needs.
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