Iron House CrossFit invites the community to take on the Murph—a Memorial Day weekend tradition honoring Navy SEAL Lt. Michael P. Murphy and all who’ve sacrificed in service. This challenging workout is more than fitness—it’s a powerful tribute and a show of unity.
The Workout:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run (With or without a 20 lb weight vest) Scaling options available for all fitness levels.
Schedule:
8:00 AM: Community Murph – Open to all
10:00 AM: Reserved for First Responders, Veterans, and Active Duty
Key Details:
Free for First Responders, Veterans, and Active Duty: Register Here
Did you know Riverbender.com is free for you thanks to our awesome advertisers? We noticed you're using an ad block software. Please give our sponsors some exposure by disabling your ad blocking service for Riverbender.com.
